Your Body Index
Your Body Index
Our Amazing Services
CHOOSE YOUR SERVICE
Every aspect of exercise recovery is important for optimal performance.
The margin for error in sport is so small, it can be down to a level of inches.
The services provided are tailored to elevate your performance in every way possible.
Exercise Programmes
Exercise programs are structured workout routines which are tailored to individuals’ goals or desired improvements in specified performance capabilities.
Sports Massage
Soft Tissue Therapy (STT) is the assessment, treatment and management of soft tissue injuries, pain, and dysfunction of the musculoskeletal system.
Rehabilitation Plans
Physical therapy programs offering a structure to return to full habitation. Programs include mobilisation, activation, postural assessment, balance, muscle build, removal of natural waste.
Clinical Assessment
Clinical assessment is a way of diagnosing and planning treatment plans for a patient. This involves evaluating an individual’s range of motion, muscular imbalances, technique, strength and movement patterns.
Performance Analysis
Performance analysis is a specialist discipline involving systematic observations to enhance performance and improve decision making, primarily delivered through the provision of objective Data Analysis and visual feedback.
Psychological Advice
The American Psychological Association (APA) states that sport psychology is the “scientific study of the psychological factors that are associated with participation and performance in sport, exercise, and other types of physical activity.”
Make It Happen.
Why Choose Us
TO ELEVATE PERFORMANCE
We are a company that prides itself with the purpose of providing a well-rounded performance service for sporting teams facilitating individual and team success.
- Sports Massage
- Soft Tissue Therapy
- Performance Analysis
- Fitness Assessments
- Exercise Programs
- Clinical Assessments
- Psychological Advice
Our Pricing Package
TEAM PACKAGE DEALS
Package deals consist of teams of up to 25 athletes
Bronze
£
750
Monthly
-
1x Performance analysis match
-
1x Clinical assessment
-
1x Massage a week
-
1x Fitness test a month
-
1x Taping and strapping
-
1x Exercise program per month
Silver
£
1000
Monthly
-
X2 Performance analysis (1 training / 1 game)
-
1x Clinical assessment
-
1x Massage therapy
-
1x Fitness test
-
1x Individual gym programs
-
1x Taping and strapping
Gold
£
1500
Monthly
-
4x performance analysis (2 training 2 matches)
-
Clinical assessment (every second week)
-
Massage therapist (1 intensive session during the week and matchday treatments)
-
Soft tissue therapy and corrective exercise
-
Fitness test (once a month)
-
Functional Movement Assessment (once a month)
-
Individual gym programs
Popular
Premium
£
2000
Monthly
-
4x performance analysis (2 trainings and 2 matches)
-
4x massage therapist (1 intensive session during the week and matchday treatments)
-
4x Taping and strapping
-
2x Clinical assessment (every second week)
-
2x Soft tissue therapy and corrective exercise
-
2x Psychological advice (Francesca £125 per call out)
-
1x Fitness test (once a month)
-
1x Functional Movement Assessment (once a month)
-
1x Individual gym programs
Every advantage gained whether it be physical or mental can increase your chances of a better outcome #EveryInchCounts
Contact Us Today
SEND US A MESSAGE
and we will get back to you.